Jameson Halnon v2000m/4:00r...2 row
5,000
Meters
18:12.8
Time
1:49.2
Pace
371
Calories
176
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 22:12.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 137 |
February 01, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.8 | 5,000 | 1:49.2 | 268 | 1223 | 28 | 176 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 29 | 174 | |
| r: 4:00 | 22 | ||||||
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1152 | 27 | 178 | |
| r22 |
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Workout Graph
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