Jameson Halnon 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 137 |
December 11, 2018 03:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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