Jameson Halnon 7x1:00/1:00r SkiErg
2,080
Meters
7:00.0
Time
1:40.9
Pace
169
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 14:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 51 |
| Stroke Count | 366 |
| Drag Factor | 107 |
October 07, 2018 17:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,080 | 1:40.9 | 340 | 1470 | 51 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 49 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 50 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 51 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 52 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 53 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 54 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 52 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.