Jameson Halnon 2x500m/3:00r SkiErg
1,000
Meters
3:23.0
Time
1:41.5
Pace
81
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 9:23.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 47 |
| Stroke Count | 162 |
| Drag Factor | 93 |
October 04, 2018 12:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 47 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 45 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 49 | |
| r47 |
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Workout Graph
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