Jameson Halnon v100m/0:30r...10 SkiErg
5,500
Meters
21:17.6
Time
1:56.1
Pace
377
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 26:17.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 42 |
| Stroke Count | 875 |
| Drag Factor | 76 |
September 18, 2018 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,500 | 1:56.1 | 223 | 1068 | 42 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 | |
| r: 0:30 | 25 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 46 | |
| r: 0:30 | 17 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 46 | |
| r: 0:30 | 22 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 45 | |
| r: 0:30 | 14 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 41 | |
| r: 0:30 | 21 | |||||
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 40 | |
| r: 0:30 | 22 | |||||
| 2:48.4 | 700 | 2:00.2 | 201 | 992 | 40 | |
| r: 0:30 | 20 | |||||
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 40 | |
| r: 0:30 | 17 | |||||
| 3:33.9 | 900 | 1:58.8 | 209 | 1017 | 40 | |
| r: 0:30 | 17 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 40 | |
| r: 0:30 | 21 | |||||
| r196 |
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Workout Graph
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