Jameson Halnon v5:00/1:00r...6 SkiErg
4,610
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 44 |
| Stroke Count | 711 |
| Drag Factor | 93 |
September 13, 2018 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,610 | 1:57.1 | 218 | 1049 | 44 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 59 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 42 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 38 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 57 | |
| r: 2:00 | 21 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.