Jameson Halnon 25000m BikeErg
25,000
Meters
48:48.6
Time
1:57.1
Pace
849
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 86 |
| Revolution Count | 4199 |
| Power/kg | 2.41 |
| Drag Factor | 71 |
April 19, 2018 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:48.6 | 25,000 | 1:57.1 | 218 | 1049 | 86 |
| 4:57.9 | 2,500 | 1:59.1 | 207 | 1011 | 84 |
| 4:54.0 | 5,000 | 1:57.6 | 215 | 1040 | 86 |
| 4:56.1 | 7,500 | 1:58.4 | 211 | 1024 | 85 |
| 4:56.8 | 10,000 | 1:58.7 | 209 | 1019 | 85 |
| 4:55.8 | 12,500 | 1:58.3 | 211 | 1027 | 85 |
| 4:57.8 | 15,000 | 1:59.1 | 207 | 1012 | 85 |
| 4:55.8 | 17,500 | 1:58.3 | 211 | 1027 | 85 |
| 4:55.5 | 20,000 | 1:58.2 | 212 | 1029 | 85 |
| 4:45.8 | 22,500 | 1:54.3 | 234 | 1106 | 88 |
| 4:33.0 | 25,000 | 1:49.2 | 269 | 1225 | 93 |
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Workout Graph
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