Jameson Halnon 8x2:00/1:00r BikeErg
9,141
Meters
16:00.0
Time
1:45.0
Pace
352
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 96 |
| Revolution Count | 1793 |
| Power/kg | 3.34 |
| Drag Factor | 71 |
April 12, 2018 13:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,141 | 1:45.0 | 302 | 1339 | 96 | |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 96 | |
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 96 | |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 96 | |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 96 | |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 96 | |
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 96 | |
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 96 | |
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 96 | |
| r1,534 |
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Workout Graph
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