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Jameson Halnon v2:30/r...20 BikeErg

15,689

Meters

30:20.0

Time

1:56.0

Pace

536

Calories

Rest Distance0
Rest Time
Overall Distance15,689
Overall Time30:20.0
Average Watts224
Calories Per Hour1071
RPM88
Revolution Count2532
Power/kg2.48
Drag Factor80

April 02, 2018 19:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:20.0 15,689 1:56.0 224 1071 88
2:30.0 1,243 2:00.6 199 985 80
0:30.0 291 1:43.0 319 1399 94
2:30.0 1,256 1:59.4 205 1007 81
0:30.0 290 1:43.4 316 1388 92
2:30.0 1,267 1:58.3 211 1025 82
0:30.0 292 1:42.7 323 1410 94
2:30.0 1,267 1:58.3 211 1025 82
0:30.0 294 1:42.0 329 1433 94
2:30.0 1,265 1:58.5 210 1022 82
0:30.0 295 1:41.6 333 1445 94
2:30.0 1,266 1:58.4 210 1024 82
0:30.0 290 1:43.4 316 1388 94
2:30.0 1,261 1:58.9 208 1015 82
0:30.0 291 1:43.0 319 1399 94
2:30.0 1,256 1:59.4 205 1007 81
0:30.0 294 1:42.0 329 1433 94
2:30.0 1,256 1:59.4 205 1007 81
0:30.0 319 1:34.0 421 1748 102
2:30.0 1,258 1:59.2 206 1010 81
0:30.0 342 1:27.7 519 2084 110

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Workout Graph

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