Jameson Halnon 15x0:30/0:30r BikeErg
6,217
Meters
7:30.0
Time
1:12.3
Pace
263
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,540 |
| Overall Time | 15:00.0 |
| Average Watts | 923 |
|---|---|
| Calories Per Hour | 3476 |
| RPM | 87 |
| Revolution Count | 736 |
| Power/kg | 10.22 |
| Drag Factor | 134 |
February 16, 2018
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 6,217 | 1:12.3 | 923 | 3476 | 87 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 94 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 102 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 104 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 106 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 106 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 108 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 108 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 76 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 76 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 74 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 72 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 72 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 72 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 72 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 74 | |
| r1,323 |
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