Jameson Halnon v1:00/3:00r...4 row
2,863
Meters
10:00.0
Time
1:44.7
Pace
224
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 116 |
February 05, 2018 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 31 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 37 | |
| r: 3:00 | 325 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r602 |
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Workout Graph
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