Jameson Halnon v500m/2:23r...3 row
1,500
Meters
5:15.2
Time
1:45.0
Pace
117
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:56.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 143 |
January 20, 2017 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,500 | 1:45.0 | 302 | 1338 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | |
| r: 2:23 | 18 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:18 | 17 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r35 |
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Workout Graph
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