Jameson Halnon v250m/0:30r...4 row
2,500
Meters
8:24.9
Time
1:40.9
Pace
206
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,588 |
| Overall Time | 13:54.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 131 |
January 20, 2017 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 2,500 | 1:40.9 | 340 | 1469 | 34 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 43 | |
| r: 0:30 | 23 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 20 | |||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 23 | |||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 22 | |||||
| r88 |
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