Jameson Halnon v1000m/0:42r...10 SkiErg
5,500
Meters
21:58.3
Time
1:59.8
Pace
360
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 5,682 |
| Overall Time | 44:31.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 38 |
| Stroke Count | 843 |
| Drag Factor | 118 |
November 27, 2016 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,500 | 1:59.8 | 203 | 999 | 38 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 39 | |
| r: 0:42 | 19 | |||||
| 3:35.8 | 900 | 1:59.8 | 203 | 999 | 38 | |
| r: 1:11 | 25 | |||||
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 38 | |
| r: 1:49 | 20 | |||||
| 2:47.8 | 700 | 1:59.8 | 203 | 999 | 37 | |
| r: 2:07 | 28 | |||||
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 38 | |
| r: 2:28 | 24 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | |
| r: 2:56 | 16 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 38 | |
| r: 3:33 | 18 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 38 | |
| r: 3:38 | 16 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 39 | |
| r: 4:09 | 16 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 40 | |
| r182 |
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Workout Graph
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