Jameson Halnon 10x0:30/0:30r SkiErg
1,358
Meters
5:00.0
Time
1:50.4
Pace
94
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 49 |
| Stroke Count | 250 |
| Drag Factor | 98 |
September 22, 2016 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 49 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | |
| r191 |
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Workout Graph
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