Jameson Halnon 23x1:00/r row
4,408
Meters
23:00.0
Time
2:36.5
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,408 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 134 |
August 30, 2016 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,408 | 2:36.5 | 91 | 614 | 19 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 6 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 12 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 14 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 11 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 10 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 12 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 12 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 13 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 |
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Workout Graph
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