Jameson Halnon v500m/r...7 row
2,000
Meters
8:50.3
Time
2:12.5
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:50.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 142 |
February 05, 2016 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 28 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 |
| 0 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 |
| 0:40.0 | 1 | 5:33:20.0 | 0 | 300 | 0 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 |
| 0 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 |
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Workout Graph
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