8:30.0 row on December 10, 2015

Jameson Halnon 8:30.0 row

2,500

Meters

8:30.0

Time

1:42.0

Pace

203

Calories

Average Watts	330
Calories Per Hour	1435

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x250 in a 40 min emom, holding 1:40