Jameson Halnon v1:00/r...2 SkiErg
379
Meters
1:30.0
Time
1:58.7
Pace
26
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 398 |
| Overall Time | 3:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 65 |
October 13, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 43 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | |
| r: 2:00 | 19 | |||||
| r19 |
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Workout Graph
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