Jameson Halnon v1:00/r...2 SkiErg
391
Meters
1:30.0
Time
1:55.0
Pace
27
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 414 |
| Overall Time | 3:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 65 |
October 13, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 44 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | |
| r: 2:00 | 23 | |||||
| r23 |
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Workout Graph
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