Jameson Halnon 12x0:30/0:30r SkiErg
1,571
Meters
6:00.0
Time
1:54.5
Pace
103
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 47 |
| Stroke Count | 294 |
| Drag Factor | 86 |
September 16, 2025 13:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 47 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| r237 |
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Workout Graph
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