Jameson Halnon 4000m row
4,000
Meters
17:27.6
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 130 |
March 30, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.6 | 4,000 | 2:10.9 | 156 | 836 | 24 |
| 3:19.5 | 800 | 2:04.6 | 181 | 921 | 25 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 799 | 24 |
| 3:29.1 | 2,400 | 2:10.6 | 157 | 839 | 24 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 25 |
| 3:39.2 | 4,000 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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