Michael Thompson 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 103 |
March 18, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 16 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 17 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 16 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 16 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 16 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 17 |
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Workout Graph
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