Michael Thompson 5000m row
5,000
Meters
25:11.7
Time
2:31.1
Pace
270
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 85 |
March 02, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 5,000 | 2:31.1 | 101 | 648 | 18 | 138 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 18 | 120 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 18 | 134 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 18 | 138 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 17 | 141 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 19 | 160 |
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Workout Graph
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