Michael Thompson 5000m row
5,000
Meters
24:46.8
Time
2:28.6
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 79 |
October 13, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 666 | 19 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 20 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 20 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 20 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 20 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.