Michael Thompson 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 95 |
October 03, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 23 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 24 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 23 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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