Michael Thompson 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 89 |
September 24, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 20 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 20 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 20 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 20 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 20 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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