Michael Thompson 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 87 |
September 17, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 19 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 19 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 19 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 19 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 19 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 20 |
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Workout Graph
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