Majdie Gideir 6x500m/1:00r SkiErg
3,000
Meters
12:11.0
Time
2:01.8
Pace
168
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 18:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
September 12, 2020 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 32 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | |
| r245 |
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Workout Graph
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6x500m/1:00r