Andrew Hajek 20000m BikeErg
20,000
Meters
41:22.2
Time
2:04.1
Pace
636
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 77 |
| Revolution Count | 3218 |
| Power/kg | 2.48 |
| Drag Factor | 82 |
March 26, 2025 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:22.2 | 20,000 | 2:04.1 | 183 | 930 | 77 | 135 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 76 | 132 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 77 | 137 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 78 | 135 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 78 | 136 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 943 | 78 | 136 |
| 4:08.1 | 12,000 | 2:04.0 | 183 | 931 | 78 | 138 |
| 4:08.1 | 14,000 | 2:04.0 | 183 | 931 | 78 | 136 |
| 4:08.1 | 16,000 | 2:04.0 | 183 | 931 | 78 | 134 |
| 4:05.9 | 18,000 | 2:02.9 | 188 | 948 | 79 | 136 |
| 4:06.5 | 20,000 | 2:03.2 | 187 | 943 | 78 | 135 |
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Workout Graph
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