Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:53.1
Time
2:07.7
Pace
931
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 4814 |
| Power/kg | 2.27 |
| Drag Factor | 82 |
March 23, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:53.1 | 30,000 | 2:07.7 | 168 | 877 | 75 | 117 |
| 12:55.3 | 6,000 | 2:09.2 | 162 | 858 | 74 | 112 |
| 12:43.6 | 12,000 | 2:07.2 | 170 | 884 | 76 | 119 |
| 12:44.9 | 18,000 | 2:07.4 | 169 | 881 | 76 | 117 |
| 12:42.9 | 24,000 | 2:07.1 | 170 | 885 | 76 | 119 |
| 12:46.4 | 30,000 | 2:07.7 | 168 | 877 | 75 | 118 |
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Workout Graph
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