Andrew Hajek 30000m BikeErg
30,000
Meters
59:56.5
Time
1:59.8
Pace
996
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 80 |
| Revolution Count | 4830 |
| Power/kg | 2.75 |
| Drag Factor | 81 |
March 22, 2025 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:56.5 | 30,000 | 1:59.8 | 203 | 999 | 80 | 140 |
| 12:05.3 | 6,000 | 2:00.8 | 198 | 981 | 80 | 131 |
| 11:55.2 | 12,000 | 1:59.2 | 207 | 1011 | 81 | 133 |
| 11:46.4 | 18,000 | 1:57.7 | 214 | 1038 | 82 | 144 |
| 12:27.1 | 24,000 | 2:04.5 | 181 | 923 | 78 | 137 |
| 11:42.4 | 30,000 | 1:57.0 | 218 | 1050 | 83 | 156 |
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Workout Graph
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