Andrew Hajek 5000m BikeErg
5,000
Meters
10:50.7
Time
2:10.1
Pace
149
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 72 |
| Revolution Count | 785 |
| Power/kg | 2.15 |
| Drag Factor | 88 |
March 20, 2025 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.7 | 5,000 | 2:10.1 | 159 | 846 | 72 | 123 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 70 | 125 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 73 | 122 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 73 | 125 |
| 1:04.8 | 2,000 | 2:09.6 | 161 | 853 | 73 | 123 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 72 | 123 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 850 | 73 | 122 |
| 1:04.4 | 3,500 | 2:08.8 | 164 | 863 | 73 | 125 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 853 | 73 | 125 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 838 | 72 | 123 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 74 | 124 |
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Workout Graph
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