Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:03.4
Time
2:02.1
Pace
975
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 77 |
| Revolution Count | 4728 |
| Power/kg | 2.6 |
| Drag Factor | 87 |
March 17, 2025 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:03.4 | 30,000 | 2:02.1 | 192 | 961 | 77 | 124 |
| 12:13.4 | 6,000 | 2:02.2 | 192 | 959 | 77 | 120 |
| 12:12.7 | 12,000 | 2:02.1 | 192 | 961 | 77 | 122 |
| 12:12.0 | 18,000 | 2:02.0 | 193 | 963 | 77 | 127 |
| 12:12.8 | 24,000 | 2:02.1 | 192 | 961 | 77 | 127 |
| 12:12.5 | 30,000 | 2:02.0 | 192 | 962 | 78 | 127 |
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Workout Graph
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