Andrew Hajek v50c/2:00r...5 BikeErg
3,668
Meters
6:14.0
Time
1:41.9
Pace
150
Calories
151
Heart Rate
| Rest Distance | 4,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 16:14.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 91 |
| Revolution Count | 1269 |
| Power/kg | 4.47 |
| Drag Factor | 88 |
March 16, 2025 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:14.0 | 3,668 | 1:41.9 | 330 | 1436 | 91 | 151 | |
| 2:13.6 | 1,272 | 1:45.0 | 302 | 1339 | 89 | 151 | |
| r: 2:00 | 910 | ||||||
| 1:45.7 | 1,014 | 1:44.2 | 309 | 1363 | 90 | 154 | |
| r: 2:00 | 898 | ||||||
| 1:11.5 | 716 | 1:39.8 | 351 | 1509 | 94 | 156 | |
| r: 2:00 | 876 | ||||||
| 0:44.3 | 458 | 1:36.7 | 387 | 1631 | 96 | 153 | |
| r: 2:00 | 869 | ||||||
| 0:18.8 | 207 | 1:30.8 | 467 | 1907 | 102 | 144 | |
| r: 2:00 | 880 | ||||||
| r4,433 |
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Workout Graph
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