Andrew Hajek 30000m BikeErg
30,000
Meters
59:18.8
Time
1:58.6
Pace
1009
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 4491 |
| Power/kg | 2.84 |
| Drag Factor | 101 |
March 14, 2025 13:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:18.8 | 30,000 | 1:58.6 | 210 | 1021 | 75 | 130 |
| 11:54.4 | 6,000 | 1:59.0 | 207 | 1013 | 75 | 127 |
| 11:51.5 | 12,000 | 1:58.5 | 210 | 1022 | 76 | 130 |
| 11:55.9 | 18,000 | 1:59.3 | 206 | 1009 | 75 | 128 |
| 11:51.6 | 24,000 | 1:58.6 | 210 | 1022 | 76 | 132 |
| 11:45.4 | 30,000 | 1:57.5 | 215 | 1041 | 77 | 134 |
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Workout Graph
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