Andrew Hajek 20000m BikeErg
20,000
Meters
40:51.5
Time
2:02.5
Pace
644
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 2997 |
| Power/kg | 2.57 |
| Drag Factor | 101 |
March 12, 2025 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.5 | 20,000 | 2:02.5 | 190 | 954 | 73 | 123 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 73 | 119 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 73 | 123 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 73 | 124 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 947 | 73 | 122 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 74 | 127 |
| 4:04.3 | 12,000 | 2:02.1 | 192 | 960 | 74 | 126 |
| 4:05.3 | 14,000 | 2:02.6 | 190 | 952 | 73 | 125 |
| 4:05.9 | 16,000 | 2:02.9 | 188 | 948 | 73 | 123 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 954 | 73 | 122 |
| 4:06.0 | 20,000 | 2:03.0 | 188 | 947 | 73 | 124 |
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Workout Graph
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