Andrew Hajek 30000m BikeErg
30,000
Meters
59:04.6
Time
1:58.1
Pace
1012
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 79 |
| Revolution Count | 4666 |
| Power/kg | 2.87 |
| Drag Factor | 90 |
March 10, 2025 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:04.6 | 30,000 | 1:58.1 | 212 | 1030 | 79 | 134 |
| 12:01.4 | 6,000 | 2:00.2 | 201 | 993 | 78 | 129 |
| 11:51.5 | 12,000 | 1:58.5 | 210 | 1022 | 79 | 127 |
| 11:50.2 | 18,000 | 1:58.3 | 211 | 1026 | 79 | 134 |
| 11:47.6 | 24,000 | 1:57.9 | 213 | 1034 | 79 | 134 |
| 11:33.9 | 30,000 | 1:55.6 | 226 | 1078 | 81 | 146 |
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Workout Graph
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