Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:31.1
Time
2:05.0
Pace
953
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 4673 |
| Power/kg | 2.42 |
| Drag Factor | 90 |
March 08, 2025 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:31.1 | 30,000 | 2:05.0 | 179 | 916 | 74 | 120 |
| 12:40.0 | 6,000 | 2:06.6 | 172 | 892 | 74 | 116 |
| 12:36.7 | 12,000 | 2:06.1 | 174 | 900 | 74 | 120 |
| 12:28.1 | 18,000 | 2:04.6 | 181 | 921 | 75 | 121 |
| 12:26.0 | 24,000 | 2:04.3 | 182 | 926 | 75 | 126 |
| 12:20.2 | 30,000 | 2:03.3 | 186 | 941 | 76 | 121 |
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Workout Graph
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