Andrew Hajek 20000m BikeErg
20,000
Meters
40:42.9
Time
2:02.1
Pace
648
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 76 |
| Revolution Count | 3123 |
| Power/kg | 2.6 |
| Drag Factor | 89 |
March 07, 2025 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:42.9 | 20,000 | 2:02.1 | 192 | 960 | 76 | 123 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 76 | 116 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 76 | 118 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 76 | 117 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 76 | 115 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 994 | 78 | 131 |
| 3:53.1 | 12,000 | 1:56.5 | 221 | 1060 | 80 | 125 |
| 3:53.5 | 14,000 | 1:56.7 | 220 | 1056 | 80 | 143 |
| 4:03.4 | 16,000 | 2:01.7 | 194 | 968 | 77 | 131 |
| 4:15.2 | 18,000 | 2:07.6 | 168 | 879 | 74 | 123 |
| 4:14.3 | 20,000 | 2:07.1 | 170 | 885 | 74 | 119 |
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Workout Graph
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