Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:36.1
Time
2:07.2
Pace
935
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 73 |
| Revolution Count | 4686 |
| Power/kg | 2.3 |
| Drag Factor | 89 |
March 07, 2025 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:36.1 | 30,000 | 2:07.2 | 170 | 885 | 73 | 113 |
| 12:38.3 | 6,000 | 2:06.3 | 173 | 896 | 74 | 112 |
| 12:37.4 | 12,000 | 2:06.2 | 174 | 898 | 74 | 114 |
| 12:42.1 | 18,000 | 2:07.0 | 171 | 887 | 74 | 113 |
| 12:47.9 | 24,000 | 2:07.9 | 167 | 874 | 73 | 114 |
| 12:50.4 | 30,000 | 2:08.4 | 165 | 869 | 73 | 113 |
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Workout Graph
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