Andrew Hajek 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
288
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 97 |
March 06, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 22 | 131 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | 121 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 22 | 128 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 23 | 132 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 23 | 137 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 23 | 140 |
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Workout Graph
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