Andrew Hajek 20000m BikeErg
20,000
Meters
39:36.8
Time
1:58.8
Pace
668
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 78 |
| Revolution Count | 3116 |
| Power/kg | 2.83 |
| Drag Factor | 90 |
March 05, 2025 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.8 | 20,000 | 1:58.8 | 209 | 1017 | 78 | 127 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 76 | 119 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 76 | 117 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 77 | 123 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 979 | 77 | 123 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 79 | 128 |
| 3:54.9 | 12,000 | 1:57.4 | 216 | 1043 | 80 | 130 |
| 3:56.7 | 14,000 | 1:58.3 | 211 | 1026 | 79 | 129 |
| 3:55.0 | 16,000 | 1:57.5 | 216 | 1042 | 80 | 131 |
| 3:51.0 | 18,000 | 1:55.5 | 227 | 1081 | 81 | 135 |
| 3:45.8 | 20,000 | 1:52.9 | 243 | 1137 | 83 | 141 |
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Workout Graph
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