Andrew Hajek 20000m BikeErg
20,000
Meters
41:08.7
Time
2:03.4
Pace
640
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 75 |
| Revolution Count | 3111 |
| Power/kg | 2.52 |
| Drag Factor | 90 |
March 05, 2025 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:08.7 | 20,000 | 2:03.4 | 186 | 940 | 75 | 117 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 75 | 117 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 75 | 118 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 929 | 75 | 114 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 919 | 75 | 114 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 75 | 115 |
| 4:06.8 | 12,000 | 2:03.4 | 186 | 941 | 76 | 118 |
| 4:06.7 | 14,000 | 2:03.3 | 186 | 941 | 76 | 118 |
| 4:05.4 | 16,000 | 2:02.7 | 189 | 952 | 76 | 122 |
| 4:04.4 | 18,000 | 2:02.2 | 192 | 960 | 76 | 121 |
| 4:02.5 | 20,000 | 2:01.2 | 196 | 975 | 77 | 121 |
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Workout Graph
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