Andrew Hajek 20000m BikeErg
20,000
Meters
40:22.8
Time
2:01.1
Pace
653
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 76 |
| Revolution Count | 3097 |
| Power/kg | 2.67 |
| Drag Factor | 91 |
March 02, 2025 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:22.8 | 20,000 | 2:01.1 | 197 | 977 | 76 | 120 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 74 | 113 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 75 | 118 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 76 | 116 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 952 | 76 | 117 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 979 | 77 | 123 |
| 4:01.4 | 12,000 | 2:00.7 | 199 | 985 | 77 | 124 |
| 4:03.2 | 14,000 | 2:01.6 | 195 | 969 | 76 | 119 |
| 3:57.2 | 16,000 | 1:58.6 | 210 | 1022 | 78 | 126 |
| 3:56.6 | 18,000 | 1:58.3 | 211 | 1027 | 79 | 122 |
| 3:55.2 | 20,000 | 1:57.6 | 215 | 1040 | 79 | 125 |
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Workout Graph
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