Andrew Hajek 20000m BikeErg
20,000
Meters
38:36.8
Time
1:55.8
Pace
690
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 81 |
| Revolution Count | 3128 |
| Power/kg | 3.04 |
| Drag Factor | 89 |
February 23, 2025 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:36.8 | 20,000 | 1:55.8 | 225 | 1074 | 81 | 139 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 76 | 124 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 85 | 143 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 993 | 78 | 132 |
| 3:42.6 | 8,000 | 1:51.3 | 254 | 1173 | 84 | 145 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 992 | 78 | 134 |
| 3:42.7 | 12,000 | 1:51.3 | 254 | 1172 | 84 | 147 |
| 3:59.7 | 14,000 | 1:59.8 | 203 | 999 | 78 | 138 |
| 3:41.7 | 16,000 | 1:50.8 | 257 | 1184 | 85 | 149 |
| 4:00.6 | 18,000 | 2:00.3 | 201 | 991 | 78 | 135 |
| 3:38.8 | 20,000 | 1:49.4 | 267 | 1219 | 86 | 152 |
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Workout Graph
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