Andrew Hajek 30000m BikeErg
30,000
Meters
58:56.4
Time
1:57.8
Pace
1015
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 76 |
| Revolution Count | 4519 |
| Power/kg | 2.9 |
| Drag Factor | 99 |
February 11, 2025 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:56.4 | 30,000 | 1:57.8 | 214 | 1035 | 76 | 133 |
| 10:02.6 | 5,000 | 2:00.5 | 200 | 988 | 75 | 127 |
| 9:50.7 | 10,000 | 1:58.1 | 212 | 1030 | 76 | 127 |
| 9:52.8 | 15,000 | 1:58.5 | 210 | 1022 | 76 | 129 |
| 9:51.9 | 20,000 | 1:58.3 | 211 | 1026 | 76 | 130 |
| 9:49.8 | 25,000 | 1:57.9 | 213 | 1033 | 77 | 135 |
| 9:28.7 | 30,000 | 1:53.7 | 238 | 1118 | 80 | 155 |
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Workout Graph
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