Andrew Hajek 5000m BikeErg
5,000
Meters
10:24.5
Time
2:04.9
Pace
152
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 72 |
| Revolution Count | 754 |
| Power/kg | 2.44 |
| Drag Factor | 99 |
February 06, 2025 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.5 | 5,000 | 2:04.9 | 180 | 918 | 72 | 114 |
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 72 | 116 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 72 | 113 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 910 | 73 | 112 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 72 | 112 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 910 | 73 | 113 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 913 | 72 | 114 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 919 | 72 | 115 |
| 1:02.0 | 4,000 | 2:04.0 | 184 | 931 | 74 | 117 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 922 | 72 | 115 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 74 | 118 |
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Workout Graph
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