Andrew Hajek 5000m BikeErg
5,000
Meters
10:27.6
Time
2:05.5
Pace
150
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 718 |
| Power/kg | 2.4 |
| Drag Factor | 115 |
January 30, 2025 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.6 | 5,000 | 2:05.5 | 177 | 909 | 68 | 123 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 68 | 123 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 68 | 123 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 893 | 68 | 123 |
| 1:03.1 | 2,000 | 2:06.2 | 174 | 899 | 69 | 122 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 910 | 69 | 124 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 919 | 68 | 125 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 919 | 69 | 125 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 922 | 69 | 122 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 922 | 69 | 124 |
| 1:02.5 | 5,000 | 2:05.0 | 179 | 916 | 69 | 124 |
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Workout Graph
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