Andrew Hajek v1:00/1:00r...7 BikeErg
8,901
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
153
Heart Rate
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,201 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 79 |
| Revolution Count | 1749 |
| Power/kg | 3.78 |
| Drag Factor | 115 |
January 30, 2025 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,901 | 1:47.8 | 279 | 1260 | 79 | 153 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 80 | 143 | |
| r: 1:00 | 493 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 80 | 149 | |
| r: 1:00 | 500 | ||||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 80 | 154 | |
| r: 1:00 | 475 | ||||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 79 | 158 | |
| r: 1:00 | 463 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 79 | 157 | |
| r: 1:00 | 464 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 80 | 157 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 84 | 156 | |
| r: 1:00 | 440 | ||||||
| r3,300 |
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Workout Graph
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